For Those Feeling Changed and Heavy...

Every day can't be for heavy lifting, it's just not sustainable. There must be a break, a time to process, breathe and unwind. There is only so much winding up before the rubber band snaps.

Today is that day. The emotional heavy lifting has been done, leaving a lot of us feeling changed and heavy and maybe a little confused. Now the task is to return to the ordinary and trust that what has cracked open is doing its work while you go about the normal routine.

The orchestral music in this activation speaks directly to the soul, bypassing the mind's need to analyse and resolve. It's basically a cup of coffee for the soul and why not get yourself a physical one while you're at it, and maybe a scone. It's what the sky wants.

Let this guided meditation be the medicine that grounds you while the work continues underneath.

Get comfortable, put on your headphones and let this sound carry you exactly where you need to go.

Weekday sound activations are available here on the podcast - weekend activations are exclusive to Resonance Room Plus+ members. Get your daily sound activation delivered to your inbox each day and join The Resonance Room Plus+ at https://www.resonance-room.com